I must begin by saying i LOVE my personal trainer Stefani. However, that woman can really inflict some pain. 

I had my first full workout session with my personal trainer at Fit in the Spirit and boy am I feeling it.  Today we worked on lower body w/abs.

I think I gave it a great try.  Did I do everything perfectly, no. I did give it my all and I felt good about taking my first steps to being physically fit. 

Note to self: stretch every day

The aftermath: When I returned home from my workout session early this morning I could not lift my leg to walk up my steps.  I feel like someone has hit me with a mack truck.  Even my toes hurt!

I have modified my eating habits.  I’m eating 4 300 calorie meals a day.  Here’s a typical daily menu (this is what I ate today).  I’m trying to get to 5 fruits and four veggie servings per day.

Breakfast
Bowl of Oatmeal
Piece of Fruit
2 glasses of Water

Morning Snack
Boiled Egg
Special K Bar

Lunch
Sandwich
Soup
-or-
Salad (dressing on the side)

Dinner
Vegetable Stir Fry (Wok) w/Chicken
1 cup brown rice
Water

Dessert
two pieces of fruit
(Mango/banana/grapefruit)

 Well, so far so good.  Keep me in your prayers.  Next weigh in is Monday, December 10th. STaY PoStEd